simplify. balance. grow. is the approach I developed that centers around:
Knowing what you need.
Doing what you desire.
In the simplify phase you will:
Clarify your basic core needs and desires.
Identify patterns of fear, guilt, shame and obligation.
Develop your awareness of life-alienating behaviors.
In the balance phase you will:
Replace unhealthy mindsets with compassionate self-reflection.
Align your actions with your desires and needs.
Intentionalize how you invest your time and energy.
In the grow phase you will:
Express your needs and desires powerfully.
Cultivate nurturing relationships and community.
Implement consistent life-enriching practices.